Always be more conscious to bend your knees away from the 2nd toes. The reason is because there are 3 soft tissues joined together on the median side of the knee which are tendon, ligament and menisci. If you bend your knee medially (toward the first toe), it will put these 3 soft tissues on stretch and eventually it can tear these tissues especially on the menisci.

For any back pain or joint issues, visit our Osteopath - Dr Ben Loh for a consultation.

Some simple remedies to relieve bloating, heart burn, or indigestion.

• Peppermint tea soothes and calms the stomach, relieves heart burn.

• Cinnamon & ginger soothe stomach & prevent gas; helps prevent indigestion and stomach ulcers.

• Massage with mixture of fennel, chamomile, peppermint and base oil into abdomen to relieve bloated stomach and reduce air.

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