Always be more conscious to bend your knees away from the 2nd toes. The reason is because there are 3 soft tissues joined together on the median side of the knee which are tendon, ligament and menisci. If you bend your knee medially (toward the first toe), it will put these 3 soft tissues on stretch and eventually it can tear these tissues especially on the menisci.

For any back pain or joint issues, visit our Osteopath - Dr Ben Loh for a consultation.

Some simple remedies to relieve bloating, heart burn, or indigestion.

• Peppermint tea soothes and calms the stomach, relieves heart burn.

• Cinnamon & ginger soothe stomach & prevent gas; helps prevent indigestion and stomach ulcers.

• Massage with mixture of fennel, chamomile, peppermint and base oil into abdomen to relieve bloated stomach and reduce air.

Body Inc.'s holistic program seeks to find out the root cause of your health conditions and rebalance your body systems through Integrated & Alternative Medicine together with our 5 pillars of health.



A thorough understanding of how our body works is the key to health management & disease prevention. Diseases do not happen overnight. The body has an innate intelligence to maintain balance when one system is not working well. However, if we do not bother to rebalance it for a prolonged period, disease may happen, even to young people. Your body may be aging faster than you do! So start "spring cleaning" your systems and bring greater energy to your life.

Body Inc. uses Integrated Medicine such as Traditional Chinese Medicine, Western Herbal Medicine, Osteopathy, Dietetics & Nutrition and Aromatherapy to rebalance each of your body systems so that efficient detoxification & improved nutritional absorption and transportation can be re-established. At Body Inc., we believe in the natural way of healing

Traditional Chinese Medicine involves the use of traditional Chinese herbs after diagnosis with our Registered TCM practitioner. Other TCM treatments include acupuncture and cupping.

Western Herbal Medicine incorporates the prescription of herbal extracts and tinctures by Body Inc.’s Clinical Herbalist, coupled with lifestyle advice and nutritional support.

Osteopathy aims at treating any musculoskeletal problems and forms of pain experienced in the human body due to sports injuries, migraine, joint problems and even constipation. Some of the techniques include joint, soft tissue, muscle energy, and cranial technique.

Dietetics and Nutrition takes into account the careful examination of the individual’s dietary and lifestyle needs, and involves the drawing up of a customised diet plan by our healthcare practitioners.

Aromatherapy, as the last pillar of CAM, provides a healing remedy to various respiratory and skin conditions and allergies by customising a specialised blend using pure grade essential oils under the Lovage range of products.

Body Inc. also provides weight management solutions and spa services. With a Health T-Bar and boutique library, one can enjoy both nutritious and healthy food while enjoying a book or two in a relaxing environment.

We believe that ideal health is not difficult to attain, when one is in the full knowledge and understanding of what their body needs. Come join us in this journey, as we discover with you what your body's innate intelligence force is truly, wanting to say.